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Join our group coaching sessions and connect with like-minded women on a journey of growth, resilience, and transformation.

Group Coaching

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Immerse yourself in a transformative retreat designed to help you gain clarity, embrace growth, and reconnect with yourself.

Retreats

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Join our interactive virtual workshops to gain actionable strategies for growth—all from the comfort of your home.

Virtual Workshops

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Three Ways to Work with 4Defy

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Transform. Recharge. Empower.

Escape the Noise. Embrace the Magic of Tulum—Where Ancient Wisdom Meets Divine Feminine Energy.

Meet Your Hosts!
Jamie Peer &
Jill Glasenapp

Jill and Jamie's journey began over 20 years ago, when they first crossed paths serving together in the military. Though their lives took different paths at the time, fate kept bringing these two kindred spirits back into each other's orbits.

As they reconnected over the years, Jill and Jamie marveled at the way their journeys continued to intertwine. There was just something undeniably special about their connection - a profound understanding and deep well of trust that transcended the normal bounds of friendship.

One weekend, they got together to intentionally ponder the ways the Universe seemed to be conspiring to bring them together. As they reflected on the serendipitous threads connecting their paths, and how much their friendship meant to one another - and thinking ALL women would benefit from long-standing authentic and meaningful connections - Jill suddenly blurted out, "You know, I think we should start doing women's transformation retreats!" to which Jamie immediately replied "Let's do it!"

Drawing upon their own hard-won wisdom, as well as their steadfast belief in the transformative power of sisterhood and nature, Jill and Jamie crafted retreat experiences that left participants forever changed. The first two retreats they hosted were enormous successes, empowering dozens of women to feel more grounded, inspired, and connected to their inner strength.

Now, as Jill and Jamie prepare to unveil their latest offering - a cozy, Hygge-inspired winter retreat that invites women to draw nourishment from the grounding rhythms of nature and undertake a profound journey of self-discovery - they can't help but marvel at how their longtime friendship has blossomed into a meaningful labor of love, fueled by their unwavering commitment to helping women rediscover their innate strength, resilience, and radiance, and they can't wait to share that magic with a whole new circle of sisters.

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I genuinely got to see and feel being loved and accepted and appreciated for the fullest version of me.

Shauna

You delve deep into who you are, but you're with a group of women that love you unconditionally and are there to support you in whatever direction you feel you need to go.

Joann

...what I really took out of the retreat and what I enjoyed the most out of the retreat was the fact that I wasn't alone.

Michaela

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Ready to Transform Your Life?

Join us for an information call to learn more about our next retreat

Do obstacles keep you from investing in yourself?

It's time to break through those barriers and unlock your true potential. Our transformative guide will help you identify and overcome the challenges holding you back so you can confidently commit to your personal growth.

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Get in touch!

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