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4defycoaching
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Join date: May 28, 2024
Posts (33)
Apr 15, 2025 ∙ 4 min
The Role of Movement in Healing and Transformation
At 4Defy Coaching , we recognize that true healing and transformation don’t just happen in the mind —they happen in the body as well....
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Apr 7, 2025 ∙ 4 min
Techniques for Nervous System Regulation: Managing Stress & Enhancing Resilience
At 4Defy Coaching , we believe that true transformation happens not just in the mind but also in the body. You can have the best mindset...
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Mar 31, 2025 ∙ 4 min
Introduction to Somatic Practices for Emotional Well-Being
At 4Defy Coaching , we recognize that true transformation isn’t just about mindset shifts—it’s about embodiment . Emotional well-being...
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